Jumping Jacks into squat

If too difficult do regular Jumping Jacks.

Mountain Climbers

Burpees with push ups

If too difficult do Burpees without push up.

Weighted Squats

Can be done with or without weight.

Oblique Dips

Bent to straight arm plank

If too difficult, hold regular plank.

Weighted Sit Ups

Can be done with or without weight.

Alternating Lunges

Can be done with or without weight.

Glute Bridges

Can be done with or without weight.

Inch Worms

Push ups

Skipping

Russian Twists

Can be done with or without weight.

Squat with Medicine Ball Throws

With Partner, if alone then you can use a wall.